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The Little Pocket Book of Meditation

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Sit Like a Buddha

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How To Meditate - The No Bullshit Guide to Meditation

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Essentialism: The Disciplined Pursuit of Less. Greg Mckeown. Lodro Rinzler is a teacher in the Shambhala Buddhist lineage and founder of the Institute for Compassionate Leadership. He is also the author of The Buddha Walks into a Bar For more of Lodro visit www. Not Enabled. Customer reviews.

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Little Pocket Book of Meditation

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There isn't much here for someone who already does yoga and pranayam. The author doesn't elaborate much on the techniques of meditation except finding a quiet spot and focusing on one's breathing. Could've been so much more, but alas, it isn't. It's a nice short book to start meditation.