Recommended Posts. Guest guest. Report post. Posted October 2, Share this post Link to post Share on other sites. Posted October 3, Fundamentally Shambhavi mudra has come from the mudra which Lord shiva has. Its from Shambhu i. Thats shambhavi mudra. Meditation is not possible without eyes are standstill, hence its shiva who is the highest level meditator in the world, shows how to enter into meditation. One look at his posture teaches a lot about it. Looking from the eye energy source , which is behind the eyes, focused and centered makes a person to achieve shambhavi mudra.
Posted April 4, One of my friend who is member in ISHA yoga told me about shambhavi mahamudra as a powerful kriya and he wa practising it for long and life had changed due to that. Posted September 28, Posted October 20, Posted May 2, Guest Guest.
The Spiritual Eye — Ananda
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Posted March 4, Guest Marcia Pereira. Posted May 15, The experience of how sound vibrations effect your being is Naad yoga. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force. Bandhas Energy locks Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple.
The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two. Introduction to bandha J alandhara bandha Moola bandha Uddiyana bandha Maha bandha Dhayan Meditation Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally.
Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Introduction to Meditation Why Meditation? Yogis have taught for millennia see the Bhagavad Gita that daylight is darkness for the yogi, compared to the inner light, like a little candle compared to the bright sun.
And there shall be no night there; and they need no candle, neither light of the sun; for the Lord God giveth them light : and they shall reign for ever and ever. The greatest thing is this, that our sixth sense is the spiritual eye. The seat of the spiritual eye is right here between the two eyes. That is the eye that has not been opened. When you develop you can keep that eye open. It is like a tunnel, you can see through it. The spiritual eye, he teaches, becomes a tunnel, which leads into the colorful astral world, then into the higher causal world, and finally into the blissful kingdom of God.
The meaning of the spiritual eye is this: when a chick is in the egg shell, its whole world is the egg shell. When it breaks through the shell it comes into another world.
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But through the spiritual eye we see the astral world. There marvelous currents and lights are floating about. Through the two eyes we see the world and through the spiritual eye we can perceive the astral world. All the above quotes are not meant to instruct and explain, but only to inspire our hearts, to get us enthusiastic about practicing with our spiritual eye, with a thirsty longing.
How to do that? Just gaze there? Yes, but there are also some practical methods to sharpen our inner gaze. Here you find three effective techniques to experiment with.
What is Unique About Shambhavi Mahamudra?
The first is a technique to develop an unblinking steady gaze. God is not visible, not recognizable to the ordinary restless eyes of mortal man. By fixing the eyes at one point induces the mind to grow calm and concentrated. Fixing the eyes on one point is a classical yoga practice, called tratak. It consists in gazing at an object, often a candle, which is placed a little higher than the eyes, at a short distance.
Fix that object, never looking away, remaining steady with your gaze, unblinking , even if the eyes start producing tears. Yogananda taught a fun form of tratak. Attached there was a manufactured spiritual eye, which hang a short distance in front of the eyes, to be gazed at. Yogananda teaches visualization as a powerful technique to develop inner concentration. It even leads to the siddhi power of materialization:. I can keep looking at this room and concentrating upon it until, when I close my eyes, I can still see the room exactly as it is.
I had the patience.
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As you continue to practice visualization you will find that your thoughts become materialized. The cosmic law will so arrange it that whatsoever you are thinking of will be produced in actuality, if you command it to be so. Suppose I am thinking of an apple, and the apple appears in my hand. That would be a demonstration of the highest power of concentration.
Try it. Experiment with it. Practice it: intensely look at an apple or any object in your room for some time. Imprint the image in your mind. Then close your eyes, looking at the point between the eyebrows. Inwardly try to see that object as clearly as you can. Yogananda taught another technique to stimulate our vision of the spiritual eye, using an outer light, a lamp.
Forget the darkness around you and watch the blood red color within your eyelids. Try to look intently into that violet red color before you. Meditate on it and imagine that it is becoming bigger and bigger.
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Behold around you a dimly shining sea of violet light. You are a wave of light, a ripple of peace floating on the surface of the sea. When you meditate, the intense gaze at the spiritual eye has its proper moment.